Treino - TERAPIA SHOCK - BRAÇOS COM LEE PRIEST

Lee Priest Princípios de choque para braços


Iniciante

Concentrado: 3 sets, 10-12 reps

Curl com Barra : 3 sets, 10-12 reps

Curls Alternado: 3 sets, 10-12 reps

Scott Barra: 3 sets, 10-12 reps

Scott halter: 3 sets, 10-12 reps


Intermédio

Curl concentrado: 4 sets, 6-8 reps

Curl bicep barra polia: 4 sets, 6-8 reps

Scott halteres: 4 sets, 6-8 reps

Alternado sentado: 4 sets, 6-8 reps

superset press frances: 4 sets, 6-8 reps

Curl bicep sentado com cabo polia: 4 sets, 6-8 reps


Avançado

Concentrado : 5 sets, 6-8 reps

Curl bicep barra polia:: 5 sets, 6-8 reps

Scott polia: 5 sets, 6-8 reps

Scott barra: 5 sets, 6-8 reps

Alternado sentado: 5 sets, 6-8 reps

superset superset press frances: 5 sets, 6-8 reps

Curl bicep sentado com cabo polia: 5 sets, 6-8 reps