Treino - Flex Lewis treino de dorsal

Lewis' Back Routine

Wide-Grip Lat Pulldown 5 sets of 20-10 reps 

Close-Grip Front Lat Pulldown 4 sets of 20-12 reps 

Machine Pullover (shown with barbell) 4 sets of 15 reps 

Wide-Grip Pullups 3 sets to failure 

T-Bar Rows 5 sets of 15-10 reps 

Seated Pulley Rows 4 sets of 15-12 reps