PAVOL JABLONICKY

PERFIL 

Altura: 1.73m 
Peso: 107kg 
Data de Nascimento: Jan 24, 1963(49anos) 

Histórico de competições

1987 European Amateur Championships, Light-Heavyweight, 1st 
1987 World Amateur Championships, Light-Heavyweight, 1st 
1988 World Amateur Championships, HeavyWeight, 1st
1989 Grand Prix Holland, 12th 
1989 Mr. Olympia, 16th 
1990 Grand Prix Germany, 5th 
1990 Grand Prix Holland, 3rd  

1990 Ironman Pro Invitational, 9th 
1991 Mr. Olympia, Did not place 
1992 Night of Champions, 9th 
1993 Grand Prix Germany (2), 7th 
1993 Grand Prix Germany, 5th 
1993 Night of Champions, 9th 
1994 Arnold Classic, 12th 
1994 Grand Prix Germany (2), 11th 
1995 Grand Prix Ukraine, 9th 
1995 Niagara Falls Pro Invitational, 2nd 

1995 Mr. Olympia, 16th 
1996 Night of Champions, 8th 
1997 Night of Champions, 5th 
1998 Night of Champions, 14th 
1999 Night of Champions, 2nd 
1999 Mr. Olympia, 14th 
1999 Toronto Pro Invitational, 1st 
2000 Night of Champions, 6th 
2001 Night of Champions, 4th 
2001 Mr. Olympia, *19th 
2003 Grand Prix Hungary, 1st 
2003 Night of Champions, 2nd 
2004 Hungarian Pro Invitational, 1st 
2004 Night of Champions, 5th 
2004 Mr. Olympia, 11th 
2004 Toronto Pro Invitational, 4th 
2005 Europa Supershow, 7th 
2006 Masters Pro World, 3rd 
2006 New York Pro Championships, 10th

Exemplos de treino:

Peitoral

Press Inclinado Multipower 4x10-6 

Supino com Halteres/Aberturas 4x8-10

Pec-deck  4x10-12

Máquina press peitoral 4x10-12 

Ombros

Press militar com barra 5x15-6

Laterais 5x15-6

Posterior 4x10-12

Remada alta 4x10-12